Where am I: Living with PBS/IC > Self-help measures
Self-help measures
Even though PBS/IC is a difficult disease to cope with, and there is no cure as yet, there are lots of ways to reduce the symptoms and make life a little easier.
Diet
People with PBS/IC may find that their symptoms get worse after eating and drinking foods that are high in potassium, e.g. orange juice and bananas. It is also advisable to avoid things high in caffeine, such as tea and coffee as well as alcohol, spicy foods and tomatoes.
Lifestyle and self-help
Patients often find that physical or emotional stress can trigger a flare-up of their symptoms. Relaxation techniques, meditation or massage, as well as gentle exercise, such as walking or yoga, may be beneficial.
Before going out, patients may be inclined to cut down their fluid intake, as they fear having to go to the toilet at an awkward moment. However, this can make the urine very concentrated and cause more pain. It is important to maintain a balanced fluid intake and drink normal amounts of water.
PBS/IC patients tend to feel more comfortable in loose clothing and cotton (not synthetic) underwear.
They should also be careful about their choice of products such as washing powder, soap, and bubble bath. Make sure to avoid highly perfumed products.
Medications
A variety of medicines can help with the symptoms of PBS/IC. Some of the more well known medicines include:
- Pain killers
- Anti-inflammatory drugs
- Anti-histamine drugs
Support
As with any difficult condition, PBS/ IC can affect people in different ways, and has the potential to cause depression and isolation. It is reassuring to know that lots of people suffer from the disease and have successfully worked out how to cope with it. It is also reassuring that there is a lot of support for patients, and opportunities to share thoughts and feelings with people in similar situations. Seeking this support can really help to deal with the daily trials and tribulations of PBS/IC.
The Cystitis & Overactive Bladder Foundation (COB) may be able to help. To contact COB visit www.cobfoundation.org or telephone 0121 476 1222.